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Why Being Real with Yourself Makes You an Effective Parent parenting selfcare values Feb 04, 2010

I often write about how getting fit will enhance your life and the life of your child. Only you know if you are motivated to consistently exercise because you want to lead your child into a fit lifestyle where they can avoid the many health problems associated with a sedentary lifestyle: things...

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How to Instill Character, Good Habits and a Love of Fitness in Children character family family life fitness parenting sports values Jan 30, 2010

This is a great sports day for us. Not Super Bowl Sunday but cheer for my kids Saturday. For some reason these days always seem to involve a lot of driving. First forty minutes to my daughter's basketball game then immediately after another forty minute rush to see my youngest son's gymnastics...

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Parenting: What to Do Until There's an App for That character children habits parenting values Jan 29, 2010

Do you have fifteen minutes a day that you could spend teaching your young child to love physical fitness and teaching them desirable character qualities such as patience, truthfulness and compassion? I hope so because there are plenty of advertisers, writers of inane television shows and others...

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How to Apply the Latest Research on Fat-Loss diet fat loss goals habits inspiration selfcare weight loss Jan 22, 2010

I am still synthesizing all the material from Joel Marion’s outstanding conference, Transformation Domination. It was packed with information and I definitely encourage you to attend next year. One of the presenters, Vince DelMonte, has been a guest blogger on Exercising Values before. One...

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Discipline, Weight Loss, and Reaching for the Stars exercise fat loss fitness goals parenting sports values weight loss Jan 11, 2010

I'm sitting in the lobby of a St. Louis hotel waiting for my son's gymnastic's meet to start. On the  drive in from Kansas City,  I asked him how old he was when he first thought he'd like to twirl around a  bar. He had no idea. I then asked how old he was when he first thought it...

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