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Power of Less education goals habits inspiration mental health parenting support time management working moms Mar 06, 2014

I recently began doing coaching for Precision Nutrition which means I left my job as Personal Training Program Manager for Heritage College and my job at Life Time Fitness coaching triathlon. I enjoyed both jobs and so it was a big decision to choose to focus on Precision Nutrition and of course,...

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The Art of Taking Care of Yourself children exercise fitness habits inspiration mental health parenting selfcare support working moms Nov 25, 2013

The weather just turned cold in the midwest and I was driving my car early in the morning when I noticed my gloved hands on the steering wheel. I laughed. In that moment I saw myself on many a cold morning either rushing off to teach an early morning cycle class or bundling up little ones to get...

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"Don't Put that in your Mouth" and More Worthwhile Parental Advice character children exercise values Oct 16, 2013

Can you recall the person who offered you valuable advice at a critical junction in your life? Do you remember foundational bits of wisdom that someone taught you at an early age that later  guided you through some difficult decisions? As parents, we have influence over our children and we...

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The Power of Focus as You Start Your Day diet education exercise fat loss fitness goals habits inspiration mental health nutrition selfcare support time management weight loss Jul 29, 2013

Here's a little trick from the world of personal training that may make a difference in your achieving your weight loss and fitness goals. Choose to drink a glass of water and do just five exercises each morning as soon as you get out of bed. This act of commitment will remind you to focus on the...

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Parents of Young Children: the Key to your Child's Success children family life inspiration parenting Jun 12, 2013

My youngest child was about five years old when my mother died. It comforts me to know that she knew him and his five older brothers and sisters even though just this past week, she missed the birth of a great grand daughter. She has also missed graduations, weddings and scores of games, meets...

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