Blog

When I was a student at Stanford University oh so many years ago I wrote a paper for a broadcast communications class on violence on television. I remember it because it was one of the first papers I wrote while there and  I wondered how I would do in this new environment. The professor gave...

I spent Monday in a courtroom, in the jury box, waiting to see if I would serve. The case involved a young man of 22 who was being tried for a crime he committed several years ago. Straight out of college I used to work with juvenile felons . I tried to help them find their way to a different...

A personal trainer can help you with the how of fat loss by designing a program that fits your abilities, time constraints, and other limitations. They'll try to make your sessions as enjoyable as possible. But one of the keys to success must come from you. It involves finding your reason for...

You've seen the title so let me say right off the bat that good intentions are not enough when it comes to fat loss. You absolutely must take consistent action. That said, I'm speaking to you about this on the day after what is known to be the second most calorie filled day in the U.S.

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I’m flying home from Connecticut today after spending a few days with a mastermind group composed of some of the leaders in the fitness industry. To illustrate just how interesting these collegues are I’ll just say that one of our group trained a former president. Later I’ll...