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Encouragement Gets Us to the Finish Line character children fitness goals inspiration support Sep 08, 2011

Participating in the 2011 ITU Long Course Duathlon in Zolfingen, Switzerland was a remarkable experience. It took me twelve hours to complete the 10k run, 150k bike,and 30k run over a course that is considered to be the toughest duathlon course in the world. Much of the event was held in pouring...

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On Being Intrepid family life fun inspiration sports Sep 04, 2011

I enjoy the fact that I'm writing from Zolfingen, Switzerland a few hours from the combined ITU Long Course Duathlon Worlds and Zolfingen Powerman but I am less excited about the fact that I am still awake. My first Worlds two years ago in Perth, Australia, I blogged about everything...

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The Secret Athletes Use to Lose Fat and Gain Muscle Fast build muscle diet exercise fat loss fitness goals nutrition personal training sports weight loss Aug 28, 2011

If you want better body composition through fat loss and muscle gain , take a few tips from the world of athletic performance. When my young triathlete team warms up, we always do something called neuromuscular activation. In other words, we get the nervous system working with the muscles in...

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Guiding Children to a Winning Personality character children diet education exercise fat loss fitness inspiration nutrition parenting support values weight loss working moms Aug 27, 2011

Every parent knows that children seem to arrive with different temperaments that require different methods of guiding and interacting with them. These differences have also been the topic of much scientific research. Dr. James Dobson, for example, wrote extensively on the special needs and...

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The Stress Antidote character children family family life fun inspiration mental health parenting selfcare support values Aug 20, 2011

"Rejoice with those who rejoice and to weep with those who weep."

What a joy it is to have friends who will be genuinely glad for you when something goes your way. It is even more valuable when they can share your sorrows and losses. Nothing seems as bad when you have someone to talk to about it...

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