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Faster Fat Loss for Moms and Kids build muscle character children diet exercise fat loss fitness fun goals nutrition parenting personal training selfcare sports values weight loss Mar 07, 2012

Fast-paced, full body, body weight training is the most effective way for both moms and kids to safely burn fat and develop a base of fitness. They are challenging, fun and intense enough to get results in a minimum of time, even as little as fifteen minutes a day. Intensity is relative and you...

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Raising Healthy Happy Children character children diet exercise family life fitness goals nutrition parenting values Jan 23, 2012

Winston Churchill once said that "Sometimes doing our best isn't good enough, we have to do what is required." Have you ever faced a challenge that took everything you had and then some? Raising children to be healthy,happy and a joy to be around is just such a challenge in this day and age....

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Avoiding Holiday Weight Gain While Enjoying Your Family and Friends diet fat loss fun goals habits holidays inspiration mental health nutrition selfcare support weight loss Nov 27, 2011

I'm not sure who the average person is or how the experts come up with these numbers; but the estimates are that the average person just put on a couple pounds over the long holiday weekend and that by New Years Day this average person will weigh an extra 5-12 pounds, five of which  will...

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Conquer Stress with Planned Rest, Recreation, and Companionship children family life goals habits inspiration marriage mental health nutrition selfcare time management working moms Oct 01, 2011

Leonardo da Vinci is credited with saying, "Every now and then go away, have a little relaxation, for when you come back to your work your judgement will be surer." It's the weekend and a genius has just given you permission to goof off a little bit. Our minds and bodies need rest to perform at...

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Lose Fat, Boost Energy, and Feel Better Today build muscle character children diet exercise fat loss fitness fun goals nutrition parenting values weight loss Sep 16, 2011

If you are wondering if it is really possible to boost your metabolism and shed fat with a program that just asks for 15 minutes on your weekdays and a little more time on the weekends; then this post is for you. Your body can be lean and tight and not soft and flabby if you are willing to...

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