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New Year's Resolutions 2.0: First Things First diet exercise fitness goals habits holidays nutrition parenting

As a new year begins, many people begin to identify areas of their lives that they are unsatisfied with and proceed to resolve to change or to do better. While well-intentioned, this one time action usually does very little to change anything except possibly to drive more dissatisfaction or guilt...

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Anti-Tips for Holiday Happiness character children diet exercise family life fat loss fitness goals habits holidays inspiration values weight loss

There is no lack of lists at the holidays online and in magazines giving you tips for how to avoid weight gain or enjoy time with your loved ones during the holidays. I've written quite a few myself.

To breeze through the holidays happy, fit, and trim you don't need tips as much as you need a...

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How Learning How to Stop Children from Arguing Can Help You Achieve Your Own Goals character children diet education exercise family life fitness goals habits inspiration mental health parenting selfcare support teamwork values

As parents, we like our children to respect our answer and not try to argue or negotiate. So we learn to communicate in such a way as to say that our decision is final. Why not apply that same strategy to the way you talk to yourself. For example, if I'm trying to not eat something unhealthy, I...

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How to Avoid Emotional Eating diet education fat loss fitness goals habits inspiration mental health nutrition parenting selfcare support weight loss

Being a mom means a lot of emotional ups and downs. Sometimes, during the down times, there may be a desire to soothe and comfort yourself. For many people the go to way to do this is with food. Unfortunately, the foods involved are usually higher in sugar and fat. But even if they are healthy...

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How You and Your Child Can Learn Anything education fitness goals habits inspiration parenting selfcare time management

Children love to learn new skills and feel competent. Doing the daily EV program with them builds this joyful feeling. Character is built in small doses over a long period of time and in special teachable moments where a new idea that is timely takes root. The physical skills are also built over...

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