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New Year's Resolutions 2.0: First Things First diet exercise fitness goals habits holidays nutrition parenting Jan 01, 2016

As a new year begins, many people begin to identify areas of their lives that they are unsatisfied with and proceed to resolve to change or to do better. While well-intentioned, this one time action usually does very little to change anything except possibly to drive more dissatisfaction or guilt...

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Anti-Tips for Holiday Happiness character children diet exercise family life fat loss fitness goals habits holidays inspiration values weight loss Dec 17, 2015

There is no lack of lists at the holidays online and in magazines giving you tips for how to avoid weight gain or enjoy time with your loved ones during the holidays. I've written quite a few myself.

To breeze through the holidays happy, fit, and trim you don't need tips as much as you need a...

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How Learning How to Stop Children from Arguing Can Help You Achieve Your Own Goals character children diet education exercise family life fitness goals habits inspiration mental health parenting selfcare support teamwork values Aug 18, 2015

As parents, we like our children to respect our answer and not try to argue or negotiate. So we learn to communicate in such a way as to say that our decision is final. Why not apply that same strategy to the way you talk to yourself. For example, if I'm trying to not eat something unhealthy, I...

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Eb and Flow Parenting: Helping Your Child Succeed character education exercise nutrition parenting Apr 03, 2015

There are all kinds of programs out there to make your child a better reader, better student, better swimmer, better athlete, etc. As parents, it is our job to give our children the best start in life. So we load up on parenting books and magazines, Suzuki Violin lessons, on better baby this and...

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5 Actions to Be a Happier Parent with Happier Children Today build muscle character children diet education exercise family life fat loss fitness fun goals habits inspiration mental health nutrition parenting selfcare support teamwork time management values weight loss working moms Jun 04, 2014

The tag line of Exercising Values has always been happy, healthy, well-behaved  children in fifteen minutes a day. There is a balance to these three goals.

Happiness that is gained through permissive and self-centered behavior is fleeting and produces no long-lasting ability to stay joyful...

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