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Three Ways to Fail A Multiple Choice Test When You Know the Answer character family fat loss goals health parenting time management values weight loss Mar 07, 2017

In front of me there was an intelligent young man proficient in Krav Maga and about to become a top notch personal trainer. He's one of my students at Heritage College and I'm about to administer the written test for him to recertify his CPR, which he had let lapse by a few days. He was in the...

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The Stress Antidote character children family family life fun inspiration mental health parenting selfcare support values Aug 20, 2011

"Rejoice with those who rejoice and to weep with those who weep."

What a joy it is to have friends who will be genuinely glad for you when something goes your way. It is even more valuable when they can share your sorrows and losses. Nothing seems as bad when you have someone to talk to about it...

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Children's Fitness Must Be Fun character children education exercise family family life fitness fun goals habits inspiration parenting Aug 03, 2011

My mother used to say that I needed more fun than anyone she'd ever met. Maybe so. I love to have fun and so do your children. Seventy percent of children under twelve who try a team sport will abandon it by the time they are thirteen. There are a lot of reasons why this might be but I'm certain...

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Marriage: Blood, Sweat, Tears, and a Smile family family life goals inspiration marriage selfcare support teamwork values Jul 28, 2011

As much as we talk about parenting skills on Exercising Values, it is important to remember that the well-being of the parents both individually and as a couple has an impact on the children that supersedes any parenting technique. It is an aspect of parenting that continues throughout life and...

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Childhood Obesity Spreads to Infants and Toddlers children diet exercise family fitness goals May 01, 2011

It feels very 21st century to be blogging from an aircraft. I'm returning from Duathlon National which was held in a beautiful venue in Oro Valley, AZ. A highlight was watching an 84 year old gentlemen on the podium and realizing that the overall winner was for the first time 40 years old and he...

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