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Home Cooking Secrets for Busy Families busy mom meals health nutrition Oct 14, 2021

Even the words, "a home cooked meal” evoke a happy smile. When I was a child, the typical parent, usually the mom, spent ninety minutes a day in meal preparation and clean-up and the family typically ate together. Today, a regular routine of eating together often gets crowded out by other...

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Three Ways to Fail A Multiple Choice Test When You Know the Answer character family fat loss goals health parenting time management values weight loss Mar 07, 2017

In front of me there was an intelligent young man proficient in Krav Maga and about to become a top notch personal trainer. He's one of my students at Heritage College and I'm about to administer the written test for him to recertify his CPR, which he had let lapse by a few days. He was in the...

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Three Ways to Assess Your Parenting Skills character children education family fitness goals health mental health parenting personal training selfcare Mar 09, 2011

It's been said that there are three versions of a person: who they see themselves as, how others see them and who they really are. It can be hard to see ourselves sometimes. Today, I was talking shop with a fellow personal trainer at Heritage College where I teach and he asked me if I was...

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2010 Dietary Guidelines Shed Light on Growing Obesity Epidemic children diet education exercise fat loss goals habits health parenting support weight loss Jun 16, 2010

The United States government issues updated dietary guidelines for the nation every five years and the preliminary copy of the 2010 version is now available for public viewing and comment. Included is the following statement:

" Everything within this Report is presented through the filter of an...

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6 Important Ways to Promote Life Long Health and Fitness character diet exercise goals health parenting May 02, 2010

I can remember my mom saying she just wanted to live long enough to see all of her three children reach adulthood. But while I was in college something came along to change that game plan. It was Seth, the first of her twelve grandchildren. She did live to see all of these children born. A...

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