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Exercising Values

Happy, Healthy, Kind, & Considerate Kids

Learn How

Exercising Values

Happy, Healthy, Kind, & Considerate Kids

Learn How
As Featured on FOX and ESPN Radio



Award for Character Development in
Elementary Aged Children
Old Schoolhouse Magazine 2013



Award for Best Program for
Elementary Aged Children
Old Schoolhouse Magazine 2016

As parents, we want to give our children...

Good Behavior & Morals

Instilling children with the values and principles to make good decisions now (when that decision might be to not complain, share a toy, or to clean their room), is what prepares them to face more difficult decisions with integrity as they enter adolescence and adulthood.

Healthy Bodies & Minds

Children who learn how to properly value and care for their bodies at an early age live longer lives. They also develop the discipline, self-esteem, and perspectives that lead to happier lives.

Lasting Family Bonds

A relationship with your child built on love, respect, and trust is one of the greatest gifts you can ever give them or yourself. Creating a strong foundation before they enter their teenage years will help them feel comfortable talking to you about anything. Imagine spending time with your children as adults and reminiscing about the time you share together now.

And we would all like to be...

More Confident Parents...

Less Stressed...

And In the Best Shape of Our Lives!

And there is a Way

In Only Fifteen Minutes a Day!

Hello! My name is

Pamela Davenport


For decades I have helped countless parents and their children overcome obstacles. My unique accomplishments in the fields of child development, health, and fitness have given me an unparalleled perspective and expertise that I would love to share with you.

  • Award-Winning Author and Parenting Coach
  • Mother of six and grandmother of eight
  • Studied Juvenile Justice at Stanford University
  • Master’s degree in Social Work
  • Experienced family counselor
  • Support group leader for struggling parents
  • Taught health at the university level
  • Program manager for the personal training programs at two colleges
  • Personal Trainer helping people lose 5lb-100lb+
  • Two-time Ironman Triathlete and competing member of team USA
  •  UMB Lifetime Sportswoman Award 2017

The New Second Edition Book and eBook from Pamela Davenport

Exercising Values

Happy, Healthy, Kind, & Considerate Kids

In Fifteen Minutes a Day

New Second Edition

The most important aspects of parenting can often be what is most neglected. Juggling school, activities, and meals takes up so much of our time how can we make sure our kids are making good decisions, demonstrating excellent behavior, valuing and taking care of their physical, mental, and emotional health, and forming strong family bonds that will last a lifetime?

Being a parent is hard but the most critical aspects of parenting can be fun and easy

The Award-Winning book Exercising Values - Happy, Healthy, Kind, and Considerate Kids in 15 Minutes a Day has been updated and expanded with even more research, scientific studies, and real world results.

Parenting and fitness expert Pamela Davenport, MSW, CPT, takes you step-by-step through all the nessessary steps to accomplish your parenting goals with Character Workouts; well-planned, consistent activities that can be completed in as little as fifteen minutes a day.

eBook Sale Price


Digital downloadable .PDF file is compatible with most tablets, phones, computers, and ebook readers.

  • Includes one full month of done-for-you character workouts for you to enjoy with your children
  • Exercises use body weight and require no special equipment
  • Workouts are effective for weight loss and body toning, even for parents!
  • Written in the style of a friend who has been there and is willing to help
  • Most importantly: All workouts and lessons are designed to be FUN! 
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