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The Rewards of Dedicated Parenting and Other Lofty Goals children exercise family goals parenting Apr 21, 2011

Holding my sleeping granddaughter today who is all of four days old was blissful. Many things in life give satisfaction but some moments go beyond that to bliss. Everyday that you invest in the well-being of your children you are putting yourself on the road to bliss. When you give your...

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Workouts Parents Can Do with their Children for Fun and Weight Loss build muscle children education exercise fat loss fitness fun goals habits inspiration personal training selfcare sports time management weight loss Apr 05, 2011

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

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Three Ways to Assess Your Parenting Skills character children education family fitness goals health mental health parenting personal training selfcare Mar 09, 2011

It's been said that there are three versions of a person: who they see themselves as, how others see them and who they really are. It can be hard to see ourselves sometimes. Today, I was talking shop with a fellow personal trainer at Heritage College where I teach and he asked me if I was...

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Family Fun on Snow Day Is Good for Everyone character family life fun inspiration mental health parenting selfcare sports time management values Jan 11, 2011

Two words that light up the face of a child and can instill panic in busy parents: SNOW DAY!  All across parts of the U.S., schools are closed due to snowy, icey weather. Remembering the joy that such a surprise can be for children, in our home school we always had the tradition of calling...

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Banish Sibling Rivalry by Appreciating the Differences between Children character children holidays parenting support values Dec 15, 2010

Have you drawn a name for a holiday gift giving event this year? I did and the person whose name I drew is someone that I knew would appreciate a homemade gift. Only problem is, I don't really have any skills that would end in a suitable gift. Fortunately, my sister loves to make scarves and...

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