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Three Ways to Fail A Multiple Choice Test When You Know the Answer character family fat loss goals health parenting time management values weight loss Mar 07, 2017

In front of me there was an intelligent young man proficient in Krav Maga and about to become a top notch personal trainer. He's one of my students at Heritage College and I'm about to administer the written test for him to recertify his CPR, which he had let lapse by a few days. He was in the...

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Anti-Tips for Holiday Happiness character children diet exercise family life fat loss fitness goals habits holidays inspiration values weight loss Dec 17, 2015

There is no lack of lists at the holidays online and in magazines giving you tips for how to avoid weight gain or enjoy time with your loved ones during the holidays. I've written quite a few myself.

To breeze through the holidays happy, fit, and trim you don't need tips as much as you need a...

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How to Avoid Emotional Eating diet education fat loss fitness goals habits inspiration mental health nutrition parenting selfcare support weight loss Jul 13, 2015

Being a mom means a lot of emotional ups and downs. Sometimes, during the down times, there may be a desire to soothe and comfort yourself. For many people the go to way to do this is with food. Unfortunately, the foods involved are usually higher in sugar and fat. But even if they are healthy...

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5 Actions to Be a Happier Parent with Happier Children Today build muscle character children diet education exercise family life fat loss fitness fun goals habits inspiration mental health nutrition parenting selfcare support teamwork time management values weight loss working moms Jun 04, 2014

The tag line of Exercising Values has always been happy, healthy, well-behaved  children in fifteen minutes a day. There is a balance to these three goals.

Happiness that is gained through permissive and self-centered behavior is fleeting and produces no long-lasting ability to stay joyful...

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The Power of Focus as You Start Your Day diet education exercise fat loss fitness goals habits inspiration mental health nutrition selfcare support time management weight loss Jul 29, 2013

Here's a little trick from the world of personal training that may make a difference in your achieving your weight loss and fitness goals. Choose to drink a glass of water and do just five exercises each morning as soon as you get out of bed. This act of commitment will remind you to focus on the...

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