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In front of me there was an intelligent young man proficient in Krav Maga and about to become a top notch personal trainer. He's one of my students at Heritage College and I'm about to administer the written test for him to recertify his CPR, which he had let lapse by a few days. He was in the...

There is no lack of lists at the holidays online and in magazines giving you tips for how to avoid weight gain or enjoy time with your loved ones during the holidays. I've written quite a few myself.

To breeze through the holidays happy, fit, and trim you don't need tips as much as you need a...

Being a mom means a lot of emotional ups and downs. Sometimes, during the down times, there may be a desire to soothe and comfort yourself. For many people the go to way to do this is with food. Unfortunately, the foods involved are usually higher in sugar and fat. But even if they are healthy...

The tag line of Exercising Values has always been happy, healthy, well-behaved  children in fifteen minutes a day. There is a balance to these three goals.

Happiness that is gained through permissive and self-centered behavior is fleeting and produces no long-lasting ability to stay joyful...

Here's a little trick from the world of personal training that may make a difference in your achieving your weight loss and fitness goals. Choose to drink a glass of water and do just five exercises each morning as soon as you get out of bed. This act of commitment will remind you to focus on the...