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Instilling Good Habits Means Overcoming Our Own Bad Habits character children family habits nutrition parenting values weight loss Jul 29, 2010

A bad habit would never have become a habit at all if it didn't provide some benefit,relief or good feeling. Recently, the 2010 Dietary recommendations from the U.S. government urged parents not to allow their children to eat in front of the television set. A young mom recently told me that she...

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3 Actions You Can Take Today to Lose Weight, Get In Shape, and Help your Children to Do the Same character children diet exercise fat loss fitness parenting values weight loss Jul 11, 2010

In today’s blog I’d like to help you get a plan for improving your health, losing weight, and helping your children to do the same. I have three practical suggestions for you as well as some guidelines for getting started.

I’m in a wonderful season of life where I am able to...

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2010 Dietary Guidelines Shed Light on Growing Obesity Epidemic children diet education exercise fat loss goals habits health parenting support weight loss Jun 16, 2010

The United States government issues updated dietary guidelines for the nation every five years and the preliminary copy of the 2010 version is now available for public viewing and comment. Included is the following statement:

" Everything within this Report is presented through the filter of an...

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5 Easy Ways to Insure your Child's Success in School character children education goals habits inspiration parenting support values working moms Jun 12, 2010

Whether your child is home schooled or in public or private school I'm sure you are very concerned that they learn, grow and thrive. Here are five strategies to help you achieve that goal.

1. EXERCISE - Neuroscientists study the impact of exercise within brain cells. It is already...

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Family Fun this Summer: 3 Easy Ideas children education family family life fitness fun inspiration parenting sports working moms May 27, 2010

Whether you view summer as a lazy relaxing time or if it seems to be just as hectic as usual; you will want to take time to spend extra time with your kids while they are out of school. Here's a few games you can play outside with just a ball and a little room:

1. Soccer Freeze Tag: Everyone in...

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