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Instilling Good Habits Means Overcoming Our Own Bad Habits character children family habits nutrition parenting values weight loss

A bad habit would never have become a habit at all if it didn't provide some benefit,relief or good feeling. Recently, the 2010 Dietary recommendations from the U.S. government urged parents not to allow their children to eat in front of the television set. A young mom recently told me that she...

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3 Actions You Can Take Today to Lose Weight, Get In Shape, and Help your Children to Do the Same character children diet exercise fat loss fitness parenting values weight loss

In today’s blog I’d like to help you get a plan for improving your health, losing weight, and helping your children to do the same. I have three practical suggestions for you as well as some guidelines for getting started.

I’m in a wonderful season of life where I am able to...

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2010 Dietary Guidelines Shed Light on Growing Obesity Epidemic children diet education exercise fat loss goals habits health parenting support weight loss

The United States government issues updated dietary guidelines for the nation every five years and the preliminary copy of the 2010 version is now available for public viewing and comment. Included is the following statement:

" Everything within this Report is presented through the filter of an...

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How Exercise Helps Children Learn character exercises values weight loss

Physically fit children have an easier time learning. Research shows that they concentrate better, identify visual stimuli faster, and can apply more of their cognitive resources to a task for a longer period of time than sedentary children can. They pay more attention after a period of exercise....

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How to Apply the Latest Research on Fat-Loss diet fat loss goals habits inspiration selfcare weight loss

I am still synthesizing all the material from Joel Marion’s outstanding conference, Transformation Domination. It was packed with information and I definitely encourage you to attend next year. One of the presenters, Vince DelMonte, has been a guest blogger on Exercising Values before. One...

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