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Physically fit children have an easier time learning. Research shows that they concentrate better, identify visual stimuli faster, and can apply more of their cognitive resources to a task for a longer period of time than sedentary children can. They pay more attention after a period of exercise....

Guest Post by Nick Nilsson

Looking for an abominal exercise that will TRASH your entire core in a way you've NEVER experienced before? This one will do it... it's an exercise that hits not only your core but your shoulders, back and chest as well!

I have to say, this is one of THE strangest...