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How Exercise Helps Children Learn character exercises values weight loss Apr 04, 2010

Physically fit children have an easier time learning. Research shows that they concentrate better, identify visual stimuli faster, and can apply more of their cognitive resources to a task for a longer period of time than sedentary children can. They pay more attention after a period of exercise....

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An INSANELY EFFECTIVE Abdominal Exercise That Leaves You Crawling... Literally! build muscle exercises guest posts personal training Feb 24, 2009

Guest Post by Nick Nilsson

Looking for an abominal exercise that will TRASH your entire core in a way you've NEVER experienced before? This one will do it... it's an exercise that hits not only your core but your shoulders, back and chest as well!

I have to say, this is one of THE strangest...

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