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Guiding Children to a Winning Personality character children diet education exercise fat loss fitness inspiration nutrition parenting support values weight loss working moms Aug 27, 2011

Every parent knows that children seem to arrive with different temperaments that require different methods of guiding and interacting with them. These differences have also been the topic of much scientific research. Dr. James Dobson, for example, wrote extensively on the special needs and...

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My Pyramid Morphs into My Plate to Help Parents Fight Childhood Obesity children diet fat loss fitness goals habits nutrition parenting weight loss Aug 10, 2011

In my office at Heritage College, I have a volume as thick as Ulysses and War and Peace combined. In it are the early research findings used by the USDA to formulate the new dietary recommendations that were released last January. A few easy to understand guidelines have been distilled from the...

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5 Strategies Moms Needs to Lose Weight and Stay in Shape build muscle character diet exercise fat loss fitness goals habits parenting values weight loss working moms Apr 27, 2011

Last night I spoke to a young mom who showed up at my weight loss seminar. She told me that she had been doing the same thing with her diet and exercise program for the past two years. The first year she lost an amazing 40 pounds and she could be proud of that. However, the second year she lost...

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Workouts Parents Can Do with their Children for Fun and Weight Loss build muscle children education exercise fat loss fitness fun goals habits inspiration personal training selfcare sports time management weight loss Apr 05, 2011

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

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Stop Holiday Weight Gain While Enjoying your Family and Friends diet fat loss fitness fun goals habits holidays nutrition weight loss Dec 12, 2010

I have a few holiday parties to attend this weekend and frankly it takes forethought to not over-indulge in the abundant provision that characterizes these events. Avoiding holiday weight gain while enjoying your family and friends is the goal. I'm here to help while acknowledging that it isn't...

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