Join Now
Exercising Values Logo
Exercising Values

Blog

Study Links Childhood Obesity and Sleep Deprivation children education family life fat loss fitness habits inspiration mental health parenting selfcare time management values weight loss Apr 26, 2013

Last night, around midnight, it was snowing, an unusual site in Kansas City in April. I went outside to enjoy the site and invited everyone else in the household to join me. It was coming down as fast as rain and my two dogs raced around the back yard as I laughed at their antics. I know the...

Read Now...
Holiday Eating Strategies to Stay Lean and Fit build muscle exercise fat loss fitness habits holidays selfcare weight loss Dec 09, 2012

Fat and jolly may not be the look you are going for this holiday season. Exercise and good choices in what you eat will help you fit into your New Year's Eve clothes.

Even during the holidays, it is possible to get lean and fit. There are holiday eating strategies that will prevent weight gain...

Read Now...
Two Easy Steps to Lose Weight and Stay Healthy this Holiday Season diet fat loss goals habits holidays nutrition parenting selfcare support weight loss Nov 11, 2012

What you eat each day influences how you feel, how you look and how you perform. It has far reaching consequences on your health now and in the future. It is important enough that you would be well served to consult a knowledgeable professional such as an integrative medicine physician, a...

Read Now...
Weight Loss and Family Fun During Holidays (and Everyday) build muscle character children diet exercise fat loss fitness goals habits holidays values weight loss Oct 31, 2012

We are just about to officially begin the holiday season. If you have diet and exercise goals, you may be starting to make a mental list of what you are going to do to combat the five pounds that the average person puts on during the holidays and sadly never takes off. You'd like to enjoy the...

Read Now...
9 Keys to Your Child's Success in School and Life build muscle character children diet education exercise fat loss fitness goals habits inspiration nutrition parenting values weight loss working moms Aug 18, 2012

It's back to school time and every parent is hoping for a successful year for their child. If they go away to school they have the adjustment of spending more time with peers and less with family. If they home educate, they are looking for opportunities to continue building friendships while...

Read Now...
1 2 3 4 5 6 7 8