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Not So Sweet Formula for High Achieving Children children diet fitness goals habits nutrition parenting selfcare weight loss May 21, 2012

Naturally, you want everything to be perfect when you experience the birth of your first child. I remember that one restriction I asked my medical team to honor was to not give my baby any sugar water. I remember waking up and seeing the nurse doing exactly that. I came alert quickly and asked...

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Faster Fat Loss for Moms and Kids build muscle character children diet exercise fat loss fitness fun goals nutrition parenting personal training selfcare sports values weight loss Mar 07, 2012

Fast-paced, full body, body weight training is the most effective way for both moms and kids to safely burn fat and develop a base of fitness. They are challenging, fun and intense enough to get results in a minimum of time, even as little as fifteen minutes a day. Intensity is relative and you...

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Avoiding Holiday Weight Gain While Enjoying Your Family and Friends diet fat loss fun goals habits holidays inspiration mental health nutrition selfcare support weight loss Nov 27, 2011

I'm not sure who the average person is or how the experts come up with these numbers; but the estimates are that the average person just put on a couple pounds over the long holiday weekend and that by New Years Day this average person will weigh an extra 5-12 pounds, five of which  will...

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Lose Fat, Boost Energy, and Feel Better Today build muscle character children diet exercise fat loss fitness fun goals nutrition parenting values weight loss Sep 16, 2011

If you are wondering if it is really possible to boost your metabolism and shed fat with a program that just asks for 15 minutes on your weekdays and a little more time on the weekends; then this post is for you. Your body can be lean and tight and not soft and flabby if you are willing to...

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The Secret Athletes Use to Lose Fat and Gain Muscle Fast build muscle diet exercise fat loss fitness goals nutrition personal training sports weight loss Aug 28, 2011

If you want better body composition through fat loss and muscle gain , take a few tips from the world of athletic performance. When my young triathlete team warms up, we always do something called neuromuscular activation. In other words, we get the nervous system working with the muscles in...

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