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Continuing to Get Results Once the Transformation Is Over diet exercise fat loss goals guest posts personal training weight loss Apr 01, 2009

Guest Post by Vince DelMonte

We are once again fortunate to hear from the creator of the number one selling muscle-building program on the internet according to clickbank, Vince DelMonte. Vince is a transformation expert having transformed both himself and hundreds of clients. Additionally,...

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Age, Gender and Variability in Results aging build muscle guest posts personal training weight loss Mar 07, 2009

Guest Post by Vince DelMonte

Vince DelMonte has kindly agreed to do a couple guest blogs in order to help all of us understand how our individual differences effect our attempts to lose fat and gain muscle. In particular he is addressing the Heritage College personal training students as they put...

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10 Things You Can Do To Lose Fat Without Even Trying fat loss goals guest posts weight loss Mar 02, 2009

Guest Post by Nick Nilsson

Fat loss doesn't have to be painful. Try these simple tips and you'll see just how easy it can be.


1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals....

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An INSANELY EFFECTIVE Abdominal Exercise That Leaves You Crawling... Literally! build muscle exercises guest posts personal training Feb 24, 2009

Guest Post by Nick Nilsson

Looking for an abominal exercise that will TRASH your entire core in a way you've NEVER experienced before? This one will do it... it's an exercise that hits not only your core but your shoulders, back and chest as well!

I have to say, this is one of THE strangest...

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