Join Now
Exercising Values Logo
Exercising Values

Blog

5 Things I Learned from a Stay at Home Mom aging character family life mental health parenting support values Jan 03, 2010

When I was ten years old I was at my favorite summer spot, Mission Pool. I was swimming alone when I spotted a girl about my age; so I swam over and said something along the lines of, "I'm Pam, do you want to be friends?." More than forty years later she's still the girlfriend I call my best...

Read Now...
Age, Gender and Variability in Results aging build muscle guest posts personal training weight loss Mar 07, 2009

Guest Post by Vince DelMonte

Vince DelMonte has kindly agreed to do a couple guest blogs in order to help all of us understand how our individual differences effect our attempts to lose fat and gain muscle. In particular he is addressing the Heritage College personal training students as they put...

Read Now...
Changing Country, Changing Lives aging personal training weight loss Oct 24, 2008

I seldom give billboards any conscience thought but one did recently catch my attention. It said the top ten jobs in 2015 don’t exist today. Usually the thought of such significant change in so short a time period would have more of an impact. But today with the economic turmoil and an...

Read Now...
Priorities aging children inspiration working moms Oct 15, 2008

Oswald Chambers is one of my favorite authors. Put me on an island with the proverbial two books and My Utmost for His Highest would be one of them. I even like the word utmost. It implies draining every bit of energy you have for a worthy goal.In our society many, many people are...

Read Now...