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Active Parents Create Active Children children education exercise family life fitness goals habits inspiration parenting selfcare sports support Mar 31, 2013

First and foremost in teaching physical education, we want our children to learn to love exercise. Once we have taught them a new skill, exercise or movement, it will take repeating it about 10,000 times before it becomes a habit that they can do with ease. So enjoy the moment and realize...

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Making Wise Choices as Time Flies character education exercise family life fitness fun holidays inspiration nutrition parenting time management values Dec 30, 2012

As another year comes to an end, it is customary to reflect on how we want to improve our lives in the new year. Life goes better when we live intentionally rather than being pulled by whatever a day happens to bring. Making strategic choices about our health, friendships and work help us to...

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Holiday Eating Strategies to Stay Lean and Fit build muscle exercise fat loss fitness habits holidays selfcare weight loss Dec 09, 2012

Fat and jolly may not be the look you are going for this holiday season. Exercise and good choices in what you eat will help you fit into your New Year's Eve clothes.

Even during the holidays, it is possible to get lean and fit. There are holiday eating strategies that will prevent weight gain...

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Weight Loss and Family Fun During Holidays (and Everyday) build muscle character children diet exercise fat loss fitness goals habits holidays values weight loss Oct 31, 2012

We are just about to officially begin the holiday season. If you have diet and exercise goals, you may be starting to make a mental list of what you are going to do to combat the five pounds that the average person puts on during the holidays and sadly never takes off. You'd like to enjoy the...

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3 Questions to Ask about your Child's Development character children diet exercise family life fitness fun goals inspiration nutrition parenting time management values working moms Oct 19, 2012

We're busy people with lots of responsibilities. Among all those activities that capture our time and attention, parenting is the one job we all want to get right. It deserves our time and attention so let us take a few moments to reflect on the kind of people our children are becoming. Here are...

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