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9 Keys to Your Child's Success in School and Life build muscle character children diet education exercise fat loss fitness goals habits inspiration nutrition parenting values weight loss working moms

It's back to school time and every parent is hoping for a successful year for their child. If they go away to school they have the adjustment of spending more time with peers and less with family. If they home educate, they are looking for opportunities to continue building friendships while...

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Parenting Freedom with Simple Fun Fitness diet exercise family life fitness fun holidays inspiration nutrition parenting sports

I recently went on a road trip with my eighteen year old son and twenty year old daughter. We were biking, hiking and swimming in Colorado. It's amazing how easy it is to travel with kids compared to the days we were escorting six kids around Disney World. Everything was very relaxed and easy. If...

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Not So Sweet Formula for High Achieving Children children diet fitness goals habits nutrition parenting selfcare weight loss

Naturally, you want everything to be perfect when you experience the birth of your first child. I remember that one restriction I asked my medical team to honor was to not give my baby any sugar water. I remember waking up and seeing the nurse doing exactly that. I came alert quickly and asked...

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Three Keys to your Child's Success in School, Sports, and Life character children diet education family life fitness goals inspiration parenting sports support values

Malcolm Gladwell once said, "It is those who are successful, in other words, who are most likely to be given the kinds of special opportunities that lead to further success. It’s the rich who get the biggest tax breaks. It’s the best students who get the best teaching and most...

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Faster Fat Loss for Moms and Kids build muscle character children diet exercise fat loss fitness fun goals nutrition parenting personal training selfcare sports values weight loss

Fast-paced, full body, body weight training is the most effective way for both moms and kids to safely burn fat and develop a base of fitness. They are challenging, fun and intense enough to get results in a minimum of time, even as little as fifteen minutes a day. Intensity is relative and you...

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