Join Now
Exercising Values Logo
Exercising Values

Blog

The Art of Taking Care of Yourself children exercise fitness habits inspiration mental health parenting selfcare support working moms

The weather just turned cold in the midwest and I was driving my car early in the morning when I noticed my gloved hands on the steering wheel. I laughed. In that moment I saw myself on many a cold morning either rushing off to teach an early morning cycle class or bundling up little ones to get...

Read Now...
The Power of Focus as You Start Your Day diet education exercise fat loss fitness goals habits inspiration mental health nutrition selfcare support time management weight loss

Here's a little trick from the world of personal training that may make a difference in your achieving your weight loss and fitness goals. Choose to drink a glass of water and do just five exercises each morning as soon as you get out of bed. This act of commitment will remind you to focus on the...

Read Now...
Study Links Childhood Obesity and Sleep Deprivation children education family life fat loss fitness habits inspiration mental health parenting selfcare time management values weight loss

Last night, around midnight, it was snowing, an unusual site in Kansas City in April. I went outside to enjoy the site and invited everyone else in the household to join me. It was coming down as fast as rain and my two dogs raced around the back yard as I laughed at their antics. I know the...

Read Now...
Active Parents Create Active Children children education exercise family life fitness goals habits inspiration parenting selfcare sports support

First and foremost in teaching physical education, we want our children to learn to love exercise. Once we have taught them a new skill, exercise or movement, it will take repeating it about 10,000 times before it becomes a habit that they can do with ease. So enjoy the moment and realize...

Read Now...
5 Common Sense Tips to Avoid the Flu children education habits inspiration mental health nutrition parenting selfcare

It's cold and flu season. It's an important time to take steps to up your immunity. Here are a few ways to slow down and take care of yourself physically. Each of these ideas only take a few minutes but they will help you feel better all day long. It’s easier to be patient and parent...

Read Now...
1 2 3 4 5 6 7 8 9