Blog

I recently began doing coaching for Precision Nutrition which means I left my job as Personal Training Program Manager for Heritage College and my job at Life Time Fitness coaching triathlon. I enjoyed both jobs and so it was a big decision to choose to focus on Precision Nutrition and of course,...

Here's a little trick from the world of personal training that may make a difference in your achieving your weight loss and fitness goals. Choose to drink a glass of water and do just five exercises each morning as soon as you get out of bed. This act of commitment will remind you to focus on the...

Last night, around midnight, it was snowing, an unusual site in Kansas City in April. I went outside to enjoy the site and invited everyone else in the household to join me. It was coming down as fast as rain and my two dogs raced around the back yard as I laughed at their antics. I know the...

First and foremost in teaching physical education, we want our children to learn to love exercise. Once we have taught them a new skill, exercise or movement, it will take repeating it about 10,000 times before it becomes a habit that they can do with ease. So enjoy the moment and realize...

It's cold and flu season. It's an important time to take steps to up your immunity. Here are a few ways to slow down and take care of yourself physically. Each of these ideas only take a few minutes but they will help you feel better all day long. It’s easier to be patient and parent...