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Holding my sleeping granddaughter today who is all of four days old was blissful. Many things in life give satisfaction but some moments go beyond that to bliss. Everyday that you invest in the well-being of your children you are putting yourself on the road to bliss. When you give your...

It's been said that there are three versions of a person: who they see themselves as, how others see them and who they really are. It can be hard to see ourselves sometimes. Today, I was talking shop with a fellow personal trainer at Heritage College where I teach and he asked me if I was...

If there is one thing that never gets old it is attending one of your child's events and seeing them catch your eye and smile. It's deeply satisfying to be there for our kids. When you can see in their eyes that they are glad you are there, it's even better.

Today I'm watching my youngest son at...

A bad habit would never have become a habit at all if it didn't provide some benefit,relief or good feeling. Recently, the 2010 Dietary recommendations from the U.S. government urged parents not to allow their children to eat in front of the television set. A young mom recently told me that she...

Whether you view summer as a lazy relaxing time or if it seems to be just as hectic as usual; you will want to take time to spend extra time with your kids while they are out of school. Here's a few games you can play outside with just a ball and a little room:

1. Soccer Freeze Tag: Everyone in...