Blog

The first event of the ITU World Championships was held today with an impressive group of athletes tackling a swim and run. The event is designed to draw the community in and to let them utilize the course that will feature the world championship on Sunday. Athletes as young as ten years old...

I just returned from receiving extraordinary care from the Team USA chiropractor. Yesterday I could not run because of searing pain in my right calf but I left with my leg all taped in blue kineseology tape and my hopes high that I’ll be able to do the race I for which I trained. Most of...

I recently completed writing the book Exercising Values so you can imagine how discouraging it was to learn that only ten percent of people who buy a book actually read it. I hope that I might beat those odds because Exercising Values is designed with your busy life in mind. It is a quick read...

Guest Post by Vince DelMonte

We are once again fortunate to hear from the creator of the number one selling muscle-building program on the internet according to clickbank, Vince DelMonte. Vince is a transformation expert having transformed both himself and hundreds of clients. Additionally,...

It is so important to figure out how to spend our time. People are more important than projects but sometimes our projects are the way we support our families. In business you "only get paid for done" but with your family you get rewarded for doing, for being there. The key is keeping...