Blog

Holding my sleeping granddaughter today who is all of four days old was blissful. Many things in life give satisfaction but some moments go beyond that to bliss. Everyday that you invest in the well-being of your children you are putting yourself on the road to bliss. When you give your...

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

It's been said that there are three versions of a person: who they see themselves as, how others see them and who they really are. It can be hard to see ourselves sometimes. Today, I was talking shop with a fellow personal trainer at Heritage College where I teach and he asked me if I was...

Two words that light up the face of a child and can instill panic in busy parents: SNOW DAY!  All across parts of the U.S., schools are closed due to snowy, icey weather. Remembering the joy that such a surprise can be for children, in our home school we always had the tradition of calling...

Have you drawn a name for a holiday gift giving event this year? I did and the person whose name I drew is someone that I knew would appreciate a homemade gift. Only problem is, I don't really have any skills that would end in a suitable gift. Fortunately, my sister loves to make scarves and...