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Don't we all appreciate the person who makes life easier, even if it's a relatively small matter.  No wonder a well-known company likes to associate themselves with an easy button. I recently had a clerk in a store make my day by getting me in and out with a last minute errand that I had to...

Do you remember counting things down as a kid? You know, eight days till Christmas, four weeks until schools out, 364 days until my next birthday.

I bring this up because my son, Skyler, leaves for Pepperdine University in five days. In some ways it is filled with the excitement of Christmas,...

I recently completed writing the book Exercising Values so you can imagine how discouraging it was to learn that only ten percent of people who buy a book actually read it. I hope that I might beat those odds because Exercising Values is designed with your busy life in mind. It is a quick read...

Many busy moms will let their appearance and fitness slide in the effort to take care of everyone else. With a little creativity you can take care of yourself while also providing a program that builds health, character, and even exposure to great literature for your children....

I think Halloween was announced in the stores sometime in July. Seems the holidays are upon us and with them challenges to staying active and lean. Sometimes setting a fitness goal within the parameters of a time limit helps people stay consistent. The most common attempt is the New...