Blog

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

It's been said that there are three versions of a person: who they see themselves as, how others see them and who they really are. It can be hard to see ourselves sometimes. Today, I was talking shop with a fellow personal trainer at Heritage College where I teach and he asked me if I was...

I have a few holiday parties to attend this weekend and frankly it takes forethought to not over-indulge in the abundant provision that characterizes these events. Avoiding holiday weight gain while enjoying your family and friends is the goal. I'm here to help while acknowledging that it isn't...

Last week I enjoyed a beautiful ride through Rocky Mountain National Park. Just at the end of the ride I missed being struck by a car on the highway by mere inches, the alertness of the driver and the grace of God. That night I settled down into my tent anticipating the 102 mile that concluded...

The United States government issues updated dietary guidelines for the nation every five years and the preliminary copy of the 2010 version is now available for public viewing and comment. Included is the following statement:

" Everything within this Report is presented through the filter of an...