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Doing the Right Thing character children family life goals habits inspiration parenting values

I just finished a bike ride around Colorado and our group often camped at schools. At one of the school cafeterias there was a big sign that said, DO THE RIGHT THING". What a simple message but what a difference it makes to reflect if our thoughts and actions are leading us to do the right thing....

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3 Areas to Reflect on after Mother's Day character children family life fun habits holidays inspiration mental health parenting selfcare support values working moms

It is very common for people to reassess their lives around New year's Day. After basking in the love and appreciation shown on Mother's Day, I propose that moms everywhere use it as an opportunity to reflect on their parenting and to identify any special needs their children might have....

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Childhood Obesity Spreads to Infants and Toddlers children diet exercise family fitness goals

It feels very 21st century to be blogging from an aircraft. I'm returning from Duathlon National which was held in a beautiful venue in Oro Valley, AZ. A highlight was watching an 84 year old gentlemen on the podium and realizing that the overall winner was for the first time 40 years old and he...

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The Rewards of Dedicated Parenting and Other Lofty Goals children exercise family goals parenting

Holding my sleeping granddaughter today who is all of four days old was blissful. Many things in life give satisfaction but some moments go beyond that to bliss. Everyday that you invest in the well-being of your children you are putting yourself on the road to bliss. When you give your...

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Workouts Parents Can Do with their Children for Fun and Weight Loss build muscle children education exercise fat loss fitness fun goals habits inspiration personal training selfcare sports time management weight loss

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

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