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The United States government issues updated dietary guidelines for the nation every five years and the preliminary copy of the 2010 version is now available for public viewing and comment. Included is the following statement:

" Everything within this Report is presented through the filter of an...

I can remember my mom saying she just wanted to live long enough to see all of her three children reach adulthood. But while I was in college something came along to change that game plan. It was Seth, the first of her twelve grandchildren. She did live to see all of these children born. A...

I am still synthesizing all the material from Joel Marion’s outstanding conference, Transformation Domination. It was packed with information and I definitely encourage you to attend next year. One of the presenters, Vince DelMonte, has been a guest blogger on Exercising Values before. One...

There is no place like home for the holidays but you have to get there. That can mean being served cookies, pretzels, and/or peanuts and being offered soft drinks and alcohol all at a time when you may feel bored, anxious or like it just doesn’t count if you are above 10,000 feet. Some...

I recently completed writing the book Exercising Values so you can imagine how discouraging it was to learn that only ten percent of people who buy a book actually read it. I hope that I might beat those odds because Exercising Values is designed with your busy life in mind. It is a quick read...