Blog

Today's parents are not the first to grapple with media use but they are the first ones to deal with the massive increase in media availability. It's not just a TV in one room in the house anymore. By age three, one third of children in the U.S. have a television in their room. Videos can be...

Parenting is the great uniter. We share so many of the same hopes, dreams, frustrations and deep satisfactions. It amazes me to think how unifying the concerns of parenthood can be. Recently, I was watching  KCPT where Charlie Rose was doing a couple back to back interviews. The first...

As another year comes to an end, it is customary to reflect on how we want to improve our lives in the new year. Life goes better when we live intentionally rather than being pulled by whatever a day happens to bring. Making strategic choices about our health, friendships and work help us to...

What you eat each day influences how you feel, how you look and how you perform. It has far reaching consequences on your health now and in the future. It is important enough that you would be well served to consult a knowledgeable professional such as an integrative medicine physician, a...

We're busy people with lots of responsibilities. Among all those activities that capture our time and attention, parenting is the one job we all want to get right. It deserves our time and attention so let us take a few moments to reflect on the kind of people our children are becoming. Here are...