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The United States government issues updated dietary guidelines for the nation every five years and the preliminary copy of the 2010 version is now available for public viewing and comment. Included is the following statement:

" Everything within this Report is presented through the filter of an...

Whether your child is home schooled or in public or private school I'm sure you are very concerned that they learn, grow and thrive. Here are five strategies to help you achieve that goal.

1. EXERCISE - Neuroscientists study the impact of exercise within brain cells. It is already...

Whether you view summer as a lazy relaxing time or if it seems to be just as hectic as usual; you will want to take time to spend extra time with your kids while they are out of school. Here's a few games you can play outside with just a ball and a little room:

1. Soccer Freeze Tag: Everyone in...

I can remember my mom saying she just wanted to live long enough to see all of her three children reach adulthood. But while I was in college something came along to change that game plan. It was Seth, the first of her twelve grandchildren. She did live to see all of these children born. A...

I was struck listening to what Bodie Miller had to say just after winning his first gold medal. Rather than talking about the thrill of victory , he was talking about how difficult it was to get up the focus, desire, and motivation to take the risks necessary for his event. He said it was very...