Join Now
Exercising Values Logo
Exercising Values

Blog

Conquer Stress with Planned Rest, Recreation, and Companionship children family life goals habits inspiration marriage mental health nutrition selfcare time management working moms Oct 01, 2011

Leonardo da Vinci is credited with saying, "Every now and then go away, have a little relaxation, for when you come back to your work your judgement will be surer." It's the weekend and a genius has just given you permission to goof off a little bit. Our minds and bodies need rest to perform at...

Read Now...
Answering the Tough Questions Children Ask character children family life goals habits inspiration mental health parenting support time management values working moms Jul 07, 2011

My son asked me the other day how I am able to accept rejection when I offer a class or a service as part of my business and no one shows up or responds. Every entrepreneur knows that this is always a possibility and a deep belief in your product and services will help you to be patient while the...

Read Now...
Workouts Parents Can Do with their Children for Fun and Weight Loss build muscle children education exercise fat loss fitness fun goals habits inspiration personal training selfcare sports time management weight loss Apr 05, 2011

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

Read Now...
Family Fun on Snow Day Is Good for Everyone character family life fun inspiration mental health parenting selfcare sports time management values Jan 11, 2011

Two words that light up the face of a child and can instill panic in busy parents: SNOW DAY!  All across parts of the U.S., schools are closed due to snowy, icey weather. Remembering the joy that such a surprise can be for children, in our home school we always had the tradition of calling...

Read Now...
Lessons Learned from a Child children family life inspiration mental health parenting support time management working moms Oct 11, 2009

As I'm preparing to leave the house to teach a 5:30 am cycle class my usually quiet neighborhood is stirred by the sound of sirens. I look out the window in time to see a fire engine and police car streaming past. My ninty-two year old mother-in-law and my sister-in-law who suffered a stroke both...

Read Now...