Blog

If you want better body composition through fat loss and muscle gain , take a few tips from the world of athletic performance. When my young triathlete team warms up, we always do something called neuromuscular activation. In other words, we get the nervous system working with the muscles in...

I recently expanded my USAT Level 1 certification to include a Youth Specialization and have started two youth teams in my area. At the training they emphasized that nine out of ten cyclists do not wear a properly fitting helmet. I found that to be true of these new triathletes so I wanted to...

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

Two words that light up the face of a child and can instill panic in busy parents: SNOW DAY!  All across parts of the U.S., schools are closed due to snowy, icey weather. Remembering the joy that such a surprise can be for children, in our home school we always had the tradition of calling...

Last week I enjoyed a beautiful ride through Rocky Mountain National Park. Just at the end of the ride I missed being struck by a car on the highway by mere inches, the alertness of the driver and the grace of God. That night I settled down into my tent anticipating the 102 mile that concluded...