Join Now
Exercising Values Logo
Exercising Values

Blog

The Secret Athletes Use to Lose Fat and Gain Muscle Fast build muscle diet exercise fat loss fitness goals nutrition personal training sports weight loss Aug 28, 2011

If you want better body composition through fat loss and muscle gain , take a few tips from the world of athletic performance. When my young triathlete team warms up, we always do something called neuromuscular activation. In other words, we get the nervous system working with the muscles in...

Read Now...
Triathlon for Youth: A Vehicle for Parents to Give Children Athletic Success build muscle character exercise parenting sports values Jun 16, 2011

I recently expanded my USAT Level 1 certification to include a Youth Specialization and have started two youth teams in my area. At the training they emphasized that nine out of ten cyclists do not wear a properly fitting helmet. I found that to be true of these new triathletes so I wanted to...

Read Now...
Workouts Parents Can Do with their Children for Fun and Weight Loss build muscle children education exercise fat loss fitness fun goals habits inspiration personal training selfcare sports time management weight loss Apr 05, 2011

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

Read Now...
Family Fun on Snow Day Is Good for Everyone character family life fun inspiration mental health parenting selfcare sports time management values Jan 11, 2011

Two words that light up the face of a child and can instill panic in busy parents: SNOW DAY!  All across parts of the U.S., schools are closed due to snowy, icey weather. Remembering the joy that such a surprise can be for children, in our home school we always had the tradition of calling...

Read Now...
A Change of Pace fitness goals inspiration mental health selfcare sports support Aug 15, 2010

Last week I enjoyed a beautiful ride through Rocky Mountain National Park. Just at the end of the ride I missed being struck by a car on the highway by mere inches, the alertness of the driver and the grace of God. That night I settled down into my tent anticipating the 102 mile that concluded...

Read Now...