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Exercising Values

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The Heart of a Child Lives On character children inspiration Sep 14, 2014

I wanted to share this video from Nikosi, a young AIDS victim, whose winning spirit and smile remind us how precious each child is. Thank you for investing your time with Exercising Values to give your children a solid foundation for health and character. And thank you for your efforts to support...

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5 Actions to Be a Happier Parent with Happier Children Today build muscle character children diet education exercise family life fat loss fitness fun goals habits inspiration mental health nutrition parenting selfcare support teamwork time management values weight loss working moms Jun 04, 2014

The tag line of Exercising Values has always been happy, healthy, well-behaved  children in fifteen minutes a day. There is a balance to these three goals.

Happiness that is gained through permissive and self-centered behavior is fleeting and produces no long-lasting ability to stay joyful...

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Power of Less education goals habits inspiration mental health parenting support time management working moms Mar 06, 2014

I recently began doing coaching for Precision Nutrition which means I left my job as Personal Training Program Manager for Heritage College and my job at Life Time Fitness coaching triathlon. I enjoyed both jobs and so it was a big decision to choose to focus on Precision Nutrition and of course,...

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The Art of Taking Care of Yourself children exercise fitness habits inspiration mental health parenting selfcare support working moms Nov 25, 2013

The weather just turned cold in the midwest and I was driving my car early in the morning when I noticed my gloved hands on the steering wheel. I laughed. In that moment I saw myself on many a cold morning either rushing off to teach an early morning cycle class or bundling up little ones to get...

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The Power of Focus as You Start Your Day diet education exercise fat loss fitness goals habits inspiration mental health nutrition selfcare support time management weight loss Jul 29, 2013

Here's a little trick from the world of personal training that may make a difference in your achieving your weight loss and fitness goals. Choose to drink a glass of water and do just five exercises each morning as soon as you get out of bed. This act of commitment will remind you to focus on the...

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