Join Now
Exercising Values Logo
Exercising Values

Blog

Two Easy Steps to Lose Weight and Stay Healthy this Holiday Season diet fat loss goals habits holidays nutrition parenting selfcare support weight loss Nov 11, 2012

What you eat each day influences how you feel, how you look and how you perform. It has far reaching consequences on your health now and in the future. It is important enough that you would be well served to consult a knowledgeable professional such as an integrative medicine physician, a...

Read Now...
Weight Loss and Family Fun During Holidays (and Everyday) build muscle character children diet exercise fat loss fitness goals habits holidays values weight loss Oct 31, 2012

We are just about to officially begin the holiday season. If you have diet and exercise goals, you may be starting to make a mental list of what you are going to do to combat the five pounds that the average person puts on during the holidays and sadly never takes off. You'd like to enjoy the...

Read Now...
Parenting Freedom with Simple Fun Fitness diet exercise family life fitness fun holidays inspiration nutrition parenting sports Jun 29, 2012

I recently went on a road trip with my eighteen year old son and twenty year old daughter. We were biking, hiking and swimming in Colorado. It's amazing how easy it is to travel with kids compared to the days we were escorting six kids around Disney World. Everything was very relaxed and easy. If...

Read Now...
Mother's Day Missive on Creating Great Family Memories children holidays mental health parenting selfcare support values working moms May 12, 2012

Mother's Day is tomorrow but it's focus is often times on yesterday. It brings to mind thousands of vignettes of interactions we all had with our moms. And in that lies the take way lesson for today's moms. The impression we leave with our kids, the life lessons they will recall, are made up of...

Read Now...
Avoiding Holiday Weight Gain While Enjoying Your Family and Friends diet fat loss fun goals habits holidays inspiration mental health nutrition selfcare support weight loss Nov 27, 2011

I'm not sure who the average person is or how the experts come up with these numbers; but the estimates are that the average person just put on a couple pounds over the long holiday weekend and that by New Years Day this average person will weigh an extra 5-12 pounds, five of which  will...

Read Now...