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The Power of Focus as You Start Your Day diet education exercise fat loss fitness goals habits inspiration mental health nutrition selfcare support time management weight loss Jul 29, 2013

Here's a little trick from the world of personal training that may make a difference in your achieving your weight loss and fitness goals. Choose to drink a glass of water and do just five exercises each morning as soon as you get out of bed. This act of commitment will remind you to focus on the...

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Two Easy Steps to Lose Weight and Stay Healthy this Holiday Season diet fat loss goals habits holidays nutrition parenting selfcare support weight loss Nov 11, 2012

What you eat each day influences how you feel, how you look and how you perform. It has far reaching consequences on your health now and in the future. It is important enough that you would be well served to consult a knowledgeable professional such as an integrative medicine physician, a...

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Weight Loss and Family Fun During Holidays (and Everyday) build muscle character children diet exercise fat loss fitness goals habits holidays values weight loss Oct 31, 2012

We are just about to officially begin the holiday season. If you have diet and exercise goals, you may be starting to make a mental list of what you are going to do to combat the five pounds that the average person puts on during the holidays and sadly never takes off. You'd like to enjoy the...

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3 Questions to Ask about your Child's Development character children diet exercise family life fitness fun goals inspiration nutrition parenting time management values working moms Oct 19, 2012

We're busy people with lots of responsibilities. Among all those activities that capture our time and attention, parenting is the one job we all want to get right. It deserves our time and attention so let us take a few moments to reflect on the kind of people our children are becoming. Here are...

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9 Keys to Your Child's Success in School and Life build muscle character children diet education exercise fat loss fitness goals habits inspiration nutrition parenting values weight loss working moms Aug 18, 2012

It's back to school time and every parent is hoping for a successful year for their child. If they go away to school they have the adjustment of spending more time with peers and less with family. If they home educate, they are looking for opportunities to continue building friendships while...

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