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The Heart of a Child Lives On character children inspiration Sep 14, 2014

I wanted to share this video from Nikosi, a young AIDS victim, whose winning spirit and smile remind us how precious each child is. Thank you for investing your time with Exercising Values to give your children a solid foundation for health and character. And thank you for your efforts to support...

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5 Actions to Be a Happier Parent with Happier Children Today build muscle character children diet education exercise family life fat loss fitness fun goals habits inspiration mental health nutrition parenting selfcare support teamwork time management values weight loss working moms Jun 04, 2014

The tag line of Exercising Values has always been happy, healthy, well-behaved  children in fifteen minutes a day. There is a balance to these three goals.

Happiness that is gained through permissive and self-centered behavior is fleeting and produces no long-lasting ability to stay joyful...

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Rising Above the Situation: How to Gain a New Perspective on Change character children education family life support values Apr 05, 2014

I'm posting today from way above the clouds, in an airplane headed to Orlando. As the plan took off and I gazed out my window, I noted what a change of perspective is available at altitude. Then, I began to wonder how we can best metaphorically rise above the problems that daunt us and gain a new...

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The Art of Taking Care of Yourself children exercise fitness habits inspiration mental health parenting selfcare support working moms Nov 25, 2013

The weather just turned cold in the midwest and I was driving my car early in the morning when I noticed my gloved hands on the steering wheel. I laughed. In that moment I saw myself on many a cold morning either rushing off to teach an early morning cycle class or bundling up little ones to get...

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"Don't Put that in your Mouth" and More Worthwhile Parental Advice character children exercise values Oct 16, 2013

Can you recall the person who offered you valuable advice at a critical junction in your life? Do you remember foundational bits of wisdom that someone taught you at an early age that later  guided you through some difficult decisions? As parents, we have influence over our children and we...

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