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Doing the Right Thing character children family life goals habits inspiration parenting values

I just finished a bike ride around Colorado and our group often camped at schools. At one of the school cafeterias there was a big sign that said, DO THE RIGHT THING". What a simple message but what a difference it makes to reflect if our thoughts and actions are leading us to do the right thing....

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3 Areas to Reflect on after Mother's Day character children family life fun habits holidays inspiration mental health parenting selfcare support values working moms

It is very common for people to reassess their lives around New year's Day. After basking in the love and appreciation shown on Mother's Day, I propose that moms everywhere use it as an opportunity to reflect on their parenting and to identify any special needs their children might have....

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Workouts Parents Can Do with their Children for Fun and Weight Loss build muscle children education exercise fat loss fitness fun goals habits inspiration personal training selfcare sports time management weight loss

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

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Family Fun on Snow Day Is Good for Everyone character family life fun inspiration mental health parenting selfcare sports time management values

Two words that light up the face of a child and can instill panic in busy parents: SNOW DAY!  All across parts of the U.S., schools are closed due to snowy, icey weather. Remembering the joy that such a surprise can be for children, in our home school we always had the tradition of calling...

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A Change of Pace fitness goals inspiration mental health selfcare sports support

Last week I enjoyed a beautiful ride through Rocky Mountain National Park. Just at the end of the ride I missed being struck by a car on the highway by mere inches, the alertness of the driver and the grace of God. That night I settled down into my tent anticipating the 102 mile that concluded...

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