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My Pyramid Morphs into My Plate to Help Parents Fight Childhood Obesity children diet fat loss fitness goals habits nutrition parenting weight loss

In my office at Heritage College, I have a volume as thick as Ulysses and War and Peace combined. In it are the early research findings used by the USDA to formulate the new dietary recommendations that were released last January. A few easy to understand guidelines have been distilled from the...

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Children's Fitness Must Be Fun character children education exercise family family life fitness fun goals habits inspiration parenting

My mother used to say that I needed more fun than anyone she'd ever met. Maybe so. I love to have fun and so do your children. Seventy percent of children under twelve who try a team sport will abandon it by the time they are thirteen. There are a lot of reasons why this might be but I'm certain...

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Childhood Obesity Spreads to Infants and Toddlers children diet exercise family fitness goals

It feels very 21st century to be blogging from an aircraft. I'm returning from Duathlon National which was held in a beautiful venue in Oro Valley, AZ. A highlight was watching an 84 year old gentlemen on the podium and realizing that the overall winner was for the first time 40 years old and he...

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5 Strategies Moms Needs to Lose Weight and Stay in Shape build muscle character diet exercise fat loss fitness goals habits parenting values weight loss working moms

Last night I spoke to a young mom who showed up at my weight loss seminar. She told me that she had been doing the same thing with her diet and exercise program for the past two years. The first year she lost an amazing 40 pounds and she could be proud of that. However, the second year she lost...

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Workouts Parents Can Do with their Children for Fun and Weight Loss build muscle children education exercise fat loss fitness fun goals habits inspiration personal training selfcare sports time management weight loss

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

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