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Winston Churchill once said that "Sometimes doing our best isn't good enough, we have to do what is required." Have you ever faced a challenge that took everything you had and then some? Raising children to be healthy,happy and a joy to be around is just such a challenge in this day and age....

Leonardo da Vinci is credited with saying, "Every now and then go away, have a little relaxation, for when you come back to your work your judgement will be surer." It's the weekend and a genius has just given you permission to goof off a little bit. Our minds and bodies need rest to perform at...

If you are wondering if it is really possible to boost your metabolism and shed fat with a program that just asks for 15 minutes on your weekdays and a little more time on the weekends; then this post is for you. Your body can be lean and tight and not soft and flabby if you are willing to...

Participating in the 2011 ITU Long Course Duathlon in Zolfingen, Switzerland was a remarkable experience. It took me twelve hours to complete the 10k run, 150k bike,and 30k run over a course that is considered to be the toughest duathlon course in the world. Much of the event was held in pouring...

Every parent knows that children seem to arrive with different temperaments that require different methods of guiding and interacting with them. These differences have also been the topic of much scientific research. Dr. James Dobson, for example, wrote extensively on the special needs and...