Blog

My mother used to say that I needed more fun than anyone she'd ever met. Maybe so. I love to have fun and so do your children. Seventy percent of children under twelve who try a team sport will abandon it by the time they are thirteen. There are a lot of reasons why this might be but I'm certain...

I recently expanded my USAT Level 1 certification to include a Youth Specialization and have started two youth teams in my area. At the training they emphasized that nine out of ten cyclists do not wear a properly fitting helmet. I found that to be true of these new triathletes so I wanted to...

It feels very 21st century to be blogging from an aircraft. I'm returning from Duathlon National which was held in a beautiful venue in Oro Valley, AZ. A highlight was watching an 84 year old gentlemen on the podium and realizing that the overall winner was for the first time 40 years old and he...

Last night I spoke to a young mom who showed up at my weight loss seminar. She told me that she had been doing the same thing with her diet and exercise program for the past two years. The first year she lost an amazing 40 pounds and she could be proud of that. However, the second year she lost...

Holding my sleeping granddaughter today who is all of four days old was blissful. Many things in life give satisfaction but some moments go beyond that to bliss. Everyday that you invest in the well-being of your children you are putting yourself on the road to bliss. When you give your...