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Avoiding Holiday Weight Gain While Enjoying Your Family and Friends diet fat loss fun goals habits holidays inspiration mental health nutrition selfcare support weight loss

I'm not sure who the average person is or how the experts come up with these numbers; but the estimates are that the average person just put on a couple pounds over the long holiday weekend and that by New Years Day this average person will weigh an extra 5-12 pounds, five of which  will...

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Lose Fat, Boost Energy, and Feel Better Today build muscle character children diet exercise fat loss fitness fun goals nutrition parenting values weight loss

If you are wondering if it is really possible to boost your metabolism and shed fat with a program that just asks for 15 minutes on your weekdays and a little more time on the weekends; then this post is for you. Your body can be lean and tight and not soft and flabby if you are willing to...

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The Secret Athletes Use to Lose Fat and Gain Muscle Fast build muscle diet exercise fat loss fitness goals nutrition personal training sports weight loss

If you want better body composition through fat loss and muscle gain , take a few tips from the world of athletic performance. When my young triathlete team warms up, we always do something called neuromuscular activation. In other words, we get the nervous system working with the muscles in...

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Guiding Children to a Winning Personality character children diet education exercise fat loss fitness inspiration nutrition parenting support values weight loss working moms

Every parent knows that children seem to arrive with different temperaments that require different methods of guiding and interacting with them. These differences have also been the topic of much scientific research. Dr. James Dobson, for example, wrote extensively on the special needs and...

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My Pyramid Morphs into My Plate to Help Parents Fight Childhood Obesity children diet fat loss fitness goals habits nutrition parenting weight loss

In my office at Heritage College, I have a volume as thick as Ulysses and War and Peace combined. In it are the early research findings used by the USDA to formulate the new dietary recommendations that were released last January. A few easy to understand guidelines have been distilled from the...

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