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Eb and Flow Parenting: Helping Your Child Succeed character education exercise nutrition parenting

There are all kinds of programs out there to make your child a better reader, better student, better swimmer, better athlete, etc. As parents, it is our job to give our children the best start in life. So we load up on parenting books and magazines, Suzuki Violin lessons, on better baby this and...

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How You and Your Child Can Learn Anything education fitness goals habits inspiration parenting selfcare time management

Children love to learn new skills and feel competent. Doing the daily EV program with them builds this joyful feeling. Character is built in small doses over a long period of time and in special teachable moments where a new idea that is timely takes root. The physical skills are also built over...

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Kindness Transforms Lives character children education family life fitness habits inspiration mental health parenting selfcare values

Kindness transforms lives. It might transform the recipient but it most surely will transform the one who does the act of kindness. Emerson said,"One of the most beautiful compensations in life is that no man can help another without helping himself."

As we go about our busy days, every act of...

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5 Actions to Be a Happier Parent with Happier Children Today build muscle character children diet education exercise family life fat loss fitness fun goals habits inspiration mental health nutrition parenting selfcare support teamwork time management values weight loss working moms

The tag line of Exercising Values has always been happy, healthy, well-behaved  children in fifteen minutes a day. There is a balance to these three goals.

Happiness that is gained through permissive and self-centered behavior is fleeting and produces no long-lasting ability to stay joyful...

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Power of Less education goals habits inspiration mental health parenting support time management working moms

I recently began doing coaching for Precision Nutrition which means I left my job as Personal Training Program Manager for Heritage College and my job at Life Time Fitness coaching triathlon. I enjoyed both jobs and so it was a big decision to choose to focus on Precision Nutrition and of course,...

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