Blog

We're busy people with lots of responsibilities. Among all those activities that capture our time and attention, parenting is the one job we all want to get right. It deserves our time and attention so let us take a few moments to reflect on the kind of people our children are becoming. Here are...

I recently went on a road trip with my eighteen year old son and twenty year old daughter. We were biking, hiking and swimming in Colorado. It's amazing how easy it is to travel with kids compared to the days we were escorting six kids around Disney World. Everything was very relaxed and easy. If...

I think you will enjoy this true story about a nine year old boy who is rewarded for his creativity, persistence, diligence, and clever ideas. Let me know what you think in the comments below and visit the Caine's Arcade Website to learn more.

Fast-paced, full body, body weight training is the most effective way for both moms and kids to safely burn fat and develop a base of fitness. They are challenging, fun and intense enough to get results in a minimum of time, even as little as fifteen minutes a day. Intensity is relative and you...

I'm not sure who the average person is or how the experts come up with these numbers; but the estimates are that the average person just put on a couple pounds over the long holiday weekend and that by New Years Day this average person will weigh an extra 5-12 pounds, five of which  will...