Join Now
Exercising Values Logo
Exercising Values

Blog

Lose Fat, Boost Energy, and Feel Better Today build muscle character children diet exercise fat loss fitness fun goals nutrition parenting values weight loss Sep 16, 2011

If you are wondering if it is really possible to boost your metabolism and shed fat with a program that just asks for 15 minutes on your weekdays and a little more time on the weekends; then this post is for you. Your body can be lean and tight and not soft and flabby if you are willing to...

Read Now...
The Secret Athletes Use to Lose Fat and Gain Muscle Fast build muscle diet exercise fat loss fitness goals nutrition personal training sports weight loss Aug 28, 2011

If you want better body composition through fat loss and muscle gain , take a few tips from the world of athletic performance. When my young triathlete team warms up, we always do something called neuromuscular activation. In other words, we get the nervous system working with the muscles in...

Read Now...
Triathlon for Youth: A Vehicle for Parents to Give Children Athletic Success build muscle character exercise parenting sports values Jun 16, 2011

I recently expanded my USAT Level 1 certification to include a Youth Specialization and have started two youth teams in my area. At the training they emphasized that nine out of ten cyclists do not wear a properly fitting helmet. I found that to be true of these new triathletes so I wanted to...

Read Now...
5 Strategies Moms Needs to Lose Weight and Stay in Shape build muscle character diet exercise fat loss fitness goals habits parenting values weight loss working moms Apr 27, 2011

Last night I spoke to a young mom who showed up at my weight loss seminar. She told me that she had been doing the same thing with her diet and exercise program for the past two years. The first year she lost an amazing 40 pounds and she could be proud of that. However, the second year she lost...

Read Now...
Workouts Parents Can Do with their Children for Fun and Weight Loss build muscle children education exercise fat loss fitness fun goals habits inspiration personal training selfcare sports time management weight loss Apr 05, 2011

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

Read Now...