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If you are wondering if it is really possible to boost your metabolism and shed fat with a program that just asks for 15 minutes on your weekdays and a little more time on the weekends; then this post is for you. Your body can be lean and tight and not soft and flabby if you are willing to...

If you want better body composition through fat loss and muscle gain , take a few tips from the world of athletic performance. When my young triathlete team warms up, we always do something called neuromuscular activation. In other words, we get the nervous system working with the muscles in...

I recently expanded my USAT Level 1 certification to include a Youth Specialization and have started two youth teams in my area. At the training they emphasized that nine out of ten cyclists do not wear a properly fitting helmet. I found that to be true of these new triathletes so I wanted to...

Last night I spoke to a young mom who showed up at my weight loss seminar. She told me that she had been doing the same thing with her diet and exercise program for the past two years. The first year she lost an amazing 40 pounds and she could be proud of that. However, the second year she lost...

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...