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Faster Fat Loss for Moms and Kids build muscle character children diet exercise fat loss fitness fun goals nutrition parenting personal training selfcare sports values weight loss

Fast-paced, full body, body weight training is the most effective way for both moms and kids to safely burn fat and develop a base of fitness. They are challenging, fun and intense enough to get results in a minimum of time, even as little as fifteen minutes a day. Intensity is relative and you...

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Raising Healthy Happy Children character children diet exercise family life fitness goals nutrition parenting values

Winston Churchill once said that "Sometimes doing our best isn't good enough, we have to do what is required." Have you ever faced a challenge that took everything you had and then some? Raising children to be healthy,happy and a joy to be around is just such a challenge in this day and age....

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Lose Fat, Boost Energy, and Feel Better Today build muscle character children diet exercise fat loss fitness fun goals nutrition parenting values weight loss

If you are wondering if it is really possible to boost your metabolism and shed fat with a program that just asks for 15 minutes on your weekdays and a little more time on the weekends; then this post is for you. Your body can be lean and tight and not soft and flabby if you are willing to...

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The Secret Athletes Use to Lose Fat and Gain Muscle Fast build muscle diet exercise fat loss fitness goals nutrition personal training sports weight loss

If you want better body composition through fat loss and muscle gain , take a few tips from the world of athletic performance. When my young triathlete team warms up, we always do something called neuromuscular activation. In other words, we get the nervous system working with the muscles in...

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Guiding Children to a Winning Personality character children diet education exercise fat loss fitness inspiration nutrition parenting support values weight loss working moms

Every parent knows that children seem to arrive with different temperaments that require different methods of guiding and interacting with them. These differences have also been the topic of much scientific research. Dr. James Dobson, for example, wrote extensively on the special needs and...

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