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Weight Loss and Family Fun During Holidays (and Everyday) build muscle character children diet exercise fat loss fitness goals habits holidays values weight loss

We are just about to officially begin the holiday season. If you have diet and exercise goals, you may be starting to make a mental list of what you are going to do to combat the five pounds that the average person puts on during the holidays and sadly never takes off. You'd like to enjoy the...

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3 Questions to Ask about your Child's Development character children diet exercise family life fitness fun goals inspiration nutrition parenting time management values working moms

We're busy people with lots of responsibilities. Among all those activities that capture our time and attention, parenting is the one job we all want to get right. It deserves our time and attention so let us take a few moments to reflect on the kind of people our children are becoming. Here are...

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3 Keys to Parenting Children toward Excellence character children goals habits inspiration parenting values

Fritz Kreisler was a master violinist who learned that an Englishman owned a Stradivarius violin. He sought out the man and offered to buy it only to be told it was not for sale. Kreisler asked if he might at least touch it and the owner allowed it. Kreisler tucked the instrument under his chin...

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9 Keys to Your Child's Success in School and Life build muscle character children diet education exercise fat loss fitness goals habits inspiration nutrition parenting values weight loss working moms

It's back to school time and every parent is hoping for a successful year for their child. If they go away to school they have the adjustment of spending more time with peers and less with family. If they home educate, they are looking for opportunities to continue building friendships while...

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Not So Sweet Formula for High Achieving Children children diet fitness goals habits nutrition parenting selfcare weight loss

Naturally, you want everything to be perfect when you experience the birth of your first child. I remember that one restriction I asked my medical team to honor was to not give my baby any sugar water. I remember waking up and seeing the nurse doing exactly that. I came alert quickly and asked...

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