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I taught two fitness classes in the early am today. As I'm shuffling myself from a cycle to yoga it begins to pour. At that moment, I notice that my seat belt isn't fastened and as always I think of my mother, who didn't believe in seat belts and refused to wear them; during my impressionable...

Oswald Chambers is one of my favorite authors. Put me on an island with the proverbial two books and My Utmost for His Highest would be one of them. I even like the word utmost. It implies draining every bit of energy you have for a worthy goal.In our society many, many people are...

I think Halloween was announced in the stores sometime in July. Seems the holidays are upon us and with them challenges to staying active and lean. Sometimes setting a fitness goal within the parameters of a time limit helps people stay consistent. The most common attempt is the New...